Performance & Recovery
Strength, sleep, and recovery protocols built for high-performing professionals, not weekend athletes.
Care focused on the physiology behind training, strength, and recovery, including hormone levels, sleep quality, inflammation, and nutrient status.
Your training load and sleep patterns are reviewed alongside lab work, since recovery problems often trace back to something measurable. Dr. Mooney looks for the limiting factor rather than adding another supplement to the pile.
When recovery is the bottleneck, addressing the cause is more useful than training harder. Repeat testing shows whether the change is holding.
FAQ
Frequently Asked Questions
Common questions about Performance & Recovery
Adults who train regularly and have noticed slower recovery, stalled progress, poor sleep, or fatigue that rest does not fix.
Expect questions about training volume, sleep, stress, and nutrition, followed by lab work chosen to reflect those specifics.
Results are usually available within about a week. Changes in sleep and recovery are often noticeable before lab markers fully shift, so both are tracked together.
This is medical care rather than coaching, and it does not replace a strength or nutrition program. The focus is the physiology underneath your training.
Follow-up compares how you feel against what the labs show, and the plan is adjusted when the two do not agree.
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Your next decade doesn't have to be a lesser version of your last one
Start My RecalibrationNo one-size-fits-all protocol. No preconceived medication mandate. Just a conversation with Stephen B. Mooney, MD.